You see a camera, you feel your shoulders creep up and your smile get tight. The body does that when it senses scrutiny.

Leading sports psychologist Stephen Smith considers a selection of classic swing types and what kind of person is likely to ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

In this challenge, contenders take on a contortionist’s hardest stretches. How a DNA test solved a medical mystery – and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A content creator’s gym “photobombing” video has sparked debate on TikTok and X over whether or not it is ragebait. In the video, creator Jennifer (@jenniferrpicone) is seen lifting weights for the ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

A convicted middle school teacher who was charged with repeatedly raping a teenage girl has been murdered in a North Carolina prison, according to officials. Ernest Nichols, 60, was found unresponsive ...