In this challenge, contenders take on a contortionist’s hardest stretches. How a DNA test solved a medical mystery – and ...

Leading sports psychologist Stephen Smith considers a selection of classic swing types and what kind of person is likely to ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

HENDERSON, Nev. -- Geno Smith was fuming. His frustration couldn't be contained any longer. When the Raiders acquired Smith in March, he was meant to help coach Pete Carroll fast-track the process of ...

A government shutdown is causing isolated flight delays due to staffing issues at some air traffic control facilities. TSA officers and air traffic controllers are essential employees who must work ...

The calendar says fall, but the thermostat says otherwise. Temperatures in early October have been near 90 degrees weeks after the end of summer, driving an increase in demand for cooling. This ...

A high-ranking officer who has served more than three decades and has deployed to all Navy theaters of operation worldwide recently took the helm of one of the service’s most active combat regions.

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

The USC football program was once considered one of the elites in college football. But years of unmet expectations have brought little more than disappointment and lingering questions, with head ...