Maureen Cotton, from Stradbroke, has been exercising at Stradbroke Swimming Pool and Fitness Centre for more than three decades.

Backward walking, also known as retro walking or reverse walking, not only provides a change of view, but also makes ...

Serial winner Denise Toner has credited cross training and the Hyrox fitness competition for helping her achieve amazing ...

Weight-loss drugs, medically can cause a loss of muscle mass alongside fat, so doctors advise that users take up strength ...

CALGARY, AB / ACCESS Newswire / October 24, 2025 / Calgary Pilates Centre, one of the city’s most established and trusted ...

It turns out that the folks most eager to brutalize non-white people aren’t exactly our country’s best or brightest.

They post online to millions about everything from pulses to protein, but what do those behind the nutritious inspo filling ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Since AI has been used in many areas of our lives, to the point where it’s ready to replace humans, I decided to try an ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Think rest heals joint pain? Think again. Learn how controlled movement and strength training can protect and restore your joints.