The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

“It’s probably the best wake-up call you’ll ever have to take control,” she says. “Up until then, we’ve partied, we’ve eaten ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

But before his journey for love could really kick off, the former Los Angeles Rams linebacker apologized for the controversial comments he made about the ages of the show's female contestants earlier ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

Yes, Spooky Season is upon us, but so is Cozy Season.