PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

Christopher Gaffney receives funding from UKRI, NIHR, North West Cancer Research, and the Ministry of Defence. But around 31% of us aren’t regularly doing enough physical activity – including going ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method that packs a punch in a shorter amount of time compared to other ...

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...