Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

We tested the viral snow-removal method taking over algorithms, and we have thoughts. Here's what you should do next time it ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

ITV viewers have been left divided over a “jarring” filming technique used repeatedly in new phone-hacking drama The Hack. When the first episode premiered on ITV on Wednesday (24 September), viewers ...

Cocoa innovation is all around, from cocoa-free chocolate through to cell cultivation. That’s unsurprising given the state of the cocoa sector, which has been plagued by extreme volatility over the ...

President Donald Trump reacted to a question on Wednesday regarding evidence that Russia is at least in part responsible for a recent hack of the computer system that manages U.S. federal court ...

Alabama left tackle Kadyn Proctor wanted to set the record straight. The 815-pound squat number The Athletic released as part of its annual “Freaks List” isn’t his max. “We squat more than that,” ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

The term “Ice Water Hack” has taken over wellness forums, TikTok trends, and YouTube routines in 2025 – and for good reason. This seemingly simple habit of drinking cold water immediately upon waking ...