Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Research Fellow, Faculty of Education, Health, and Psychological Sciences, Te Herenga Waka — Victoria University of Wellington; Flinders University; The University of Melbourne I previously worked for ...

Build strength and learn proper movement patterns with these beginner-friendly regressions of the Big 3 lifts ...

Muscle growth isn’t just about lifting weights, explained Justin Kraft, C.P.T., founder and trainer at Aspire 2 More Fitness. “It has three major contributors: strength training, proper nutrition, and ...

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Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...

Brushing your teeth with charcoal will get rid of stains—along with your tooth enamel.

Master this full-body lift with form tips that boost strength and reduce injury risk. If you’re new to the gym, chances are someone’s already told you the best bang-for-your-buck move is the deadlift, ...

It all started when a woman couldn't find the cap to her laundry detergent. What followed was a serious debate about the "correct" way to do laundry. In a viral TikTok video, a user named Iluka ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...