From auspicious horse-themed phrases and couplets to whether your luck is in, check out ourYear of the Horse 2026 series to discover all you need to know about the coming Lunar New Year. In yoga, some ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

When it comes to opening your hips, there's one yoga move - known as Malasana or the Garland Pose - that should be number one on your list, although, full disclosure, it may present a real challenge ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If the end of the day brings a rush of heart-pumping anxiety (a packed train platform will do that), this stress-eliminating solution might be for you. Yes, there are supplements and lifestyle tweaks ...

BOYNE FALLS, MI - Last year’s popular Yoga in the Sky sessions on Michigan’s famous SkyBridge are returning to Boyne Mountain this summer and fall. And this year, the resort has added a fun new twist ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

Pasquale Guiducci is on the move–literally! This past December, the Los Angeles-based yogi packed up all of his belongings into three suitcases and started his journey around the world. Currently in ...

Seen from the outside, a yoga class may not seem like much more than a way to stretch and relax. But those who practice regularly know this: Getting an effective workout doesn’t require huge amounts ...