Discover the transformative power of yoga with our guide to mastering the Peacock Pose with Half Lotus. This video focuses on ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Explore the Half Lotus Compass Pose in this quick and insightful #shorts video! Learn the steps to master this unique yoga ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification. High uric acid levels can silently build up in ...

Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood clots. Cervical arterial dissection is a major stroke cause in young people ...

Yoga is an age-old discipline that delivers numerous advantages for both physical and mental health, experiencing massive growth in popularity. With benefits including developing 'inner awareness' by ...

Many of us are accustomed to spending hours sitting at a desk while working, which isn’t beneficial when it comes to health. The Mayo Clinic reports that extended sitting has been linked to conditions ...

If the original Lotus Elise’s sub-2000 lbs (907 kg) curb weight looked light at launch 30 years ago, it seems like witchcraft today when many family SUVs are three times as heavy. But now a UK company ...

“My blended tribe is everything,” Zane’s mom, Sharna Burgess, wrote. “We are so lucky” Daniel Levine is a Staff Editor at PEOPLE. He joined PEOPLE in 2022. His work previously appeared at ...