Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon ... Ardha Chandrasana (Half-Moon Pose) Exhale and lean to the right side, extending your left arm overhead, creating a crescent ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the ...