If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

When you’re a team under pressure and things aren’t going your way, the way you use a bye week can say everything. For Penn ...

The Athletic’s AFC North beat writers handicap the division race. The Ravens’ reported signing of Carl Lawson gives them a ...

The unprecedented waive-and-stretch for Lillard was widely panned around the league, but it's viewed much differently internally. Team sources were concerned about whether Lillard, at 36, could return ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Though ranked No. 18 in the latest women's volleyball rankings, the NCAA's updated Top 16 has Penn State currently sitting at ...

Guard Andrew Nembhard is entering his fourth season with the Indiana Pacers after being selected in the second round of the ...

As Javonte Williams returns to Denver, he talks about his reunion after spending four seasons with the Broncos.

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

The good vibes certainly carried on to Thursday's first-round fourballs, where the U.S. was the only team of eight to sweep ...

Jaylen Brown was listed as questionable ahead of the season opener against the 76ers, but he's good to go Wednesday.

Late game heroics from Steph Curry helped the Warriors outlast the Nuggets in an overtime thriller on Thursday night at Chase ...