Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Embark on your handstand yoga journey with this invigorating practice designed for all skill levels, especially those ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Join us in this invigorating session of handstand practice, specifically designed for yoga enthusiasts and fitness lovers ...

Caliversity shows how heartland workouts can do more than build muscle—they’re rebuilding Singapore’s sense of community.

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...