This mum started strength training at 40 – now she can do 15 push-ups thanks to this plan

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...
Amazon S3 on MSN

50 Pull-Ups And 100 Push-Ups In Under 5 Minutes Challenge

Superhuman Troy completes 50 pull-ups and 100 push-ups in under 5 minutes.
TrainerMikeyy on MSN

Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...