They absolutely can be. “20-minute yoga flows, especially ones fused with more challenging shapes and a workout element, are amazing for those of us with more energy to use, but less time to do it in, ...

We recommend the use of salutations as per the relevant official’s preference, if specified. The Department of Premier and Cabinet (DPC) remains committed to diversity, inclusion and equity. More ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your ...

Our rigorous independent tests identify the best sun creams that pass British Standard tests for UVA and UVB sun protection so you know you're getting a product you can rely on - and that's pleasant ...

So, how fast is Earth moving around the sun? The answer might surprise you. Early astronomers once believed Earth was the center of the universe, with the sun, moon, and planets orbiting around it.

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

Aquarius should use Sundays for introspection and humanitarian efforts. Practicing Sun Salutations (Surya Namaskar) or meditating in natural sunlight enhances creativity and intuition. Wearing ...

Here we explore why our sun won't live forever and what will happen when it finally runs out of fuel. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...

Recently, Malaika shared another video in which she can be seen performing sun salutations. Sun salutations is a series of exercises that work beneficially for our overall health. If, like Malaika ...

In a recent Instagram post, the diva showcased her commitment to health with a mesmerizing Sun Salutation (Surya Namaskar) routine. The video, set in a fast-forward loop, captures her gracefully ...

The brightest celestial body in the solar system - The Sun, represents energy and light. The Sun rules the expression of our ego, conscious mind, vitality, and creative power. It is the source of all ...