Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

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To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Mary Alice Winchell Mary Alice Winchell was born on August 9, 1953, in New Mexico and passed in her home in Placitas, New Mexico on January 18, 2025. Her parents were James Winchell and Alice ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses , they differ in significant ways.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...