The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can ...

From the Harlem Renaissance to modern improvisation, jazz has always been connected to wellness and self-expression.

The MELODY study found music therapy to be effective at easing the anxiety of cancer survivors, as Memorial Sloan Kettering ...

About 50 million Nigerians are believed to have mental health challenges, going by latest records from this year’s World Mental Health Day celebration on October 10. This is a frightening number ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

In the early 1990’s, the pop trio Wilson Phillips was one of the biggest groups around with multiple number one hits including, “Hold On,” “Release Me,” ...

Discover the healing power of sound baths with Jodi Petersen from Chico Holistic Wellness Center. This ancient therapy uses ...

What if a protein could be injected to help heal both "leaky gut" and severe depression? New research from the University of Victoria (UVic), published in Chronic Stress, shows that a glycoprotein ...

COLORADO SPRINGS, Colo. (KRDO) - Woodland Park-based nonprofit Voices of Grief will host a concert Saturday with vocal activist Melanie DeMore to help people with their grief journey and raise money ...