How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

These best-in-class collagen powders will blend seamlessly into your go-to morning beverage and help promote bouncy, bright ...

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

Find out the best Vitamin C serums for the face with expert tips on how to apply Vitamin C and why you need it for ...

Drinking green tea may lower the risk of heart disease and diabetes. Kefir is a good source of probiotics, calcium, and vitamin D. Consuming smoothies is a good way to get more fiber-rich fruits and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Wyle, who won a Golden Globe on Sunday night for his performance as Robinavitch on “ The Pitt ,” starred in a fake PSA that ...

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...