Tracy, announced bipartisan legislation Wednesday to better support olive growers and producers by pushing the Food and Drug ...

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Dietitians explain why high-quality olive oil is considered a superfood — and how much you really need to enjoy its heart, ...

The new dietary guidelines give federal approval to a fat that has slowly caught on with consumers, even as doctors have ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into ...

Once a niche ingredient found mainly in specialty health stores, avocado oil has moved firmly into the mainstream over the past decade. In fact, the global market of the oil reached an estimated ...

Thousands of years ago, perhaps in the time of Christ or even earlier, a bird flew over the mountains of southern Greece. It plucked an olive from a tree in the valley below, ate the flesh, and ...

Choose oils rich in unsaturated fats, like olive and canola, to support heart health. Replace butter and lard with plant-based oils to lower inflammation and disease risk. Use oils safely—avoid ...

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...