Makes Brain Sharp Walnuts look like tiny brains, that's not an accident! They have omega-3s, vitamin E, and fighters for ...

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Louisville's Parks and Recreation system saw a record year of investment in 2025. About $34 million was used to improve 48 ...

Both nuts support heart, gut, and metabolic health. Pistachios provide more protein and fiber per serving, while walnuts are higher in heart-healthy omega-3 fatty acids. Pistachios may help with ...

Walnuts stand out nutritionally due to their unusually high ALA omega-3 content, plus fiber, protein, and beneficial unsaturated fats. Their anti-inflammatory and antioxidant compounds support heart ...

Cashews and walnuts may both improve heart health by lowering blood pressure and triglycerides. Walnuts benefit brain health with high levels of omega-3 fatty acids. Cashews are lower in fat and ...

College of Grassland Science, Xinjiang Agricultural University, The Ministry of Education Key Laboratory of Grassland Resources and Ecology in the Western Arid and Desert Areas, Xinjiang Key ...

Walnuts are a simple snack that add a hearty crunch to seasonal baked goods and a complex texture to mixed green salads. Nearly a third of the world’s walnuts, used in cooking for thousands of years, ...