Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

New research suggests that people who regularly engage in fitness generally use 'fewer heartbeats' each day and may even be ...

High blood pressure, or hypertension, affects millions of people around the world. If it’s not managed properly, it can lead ...

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

After examining 13 million hours of light exposure data, researchers found that experiencing bright light during the dark ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

Ask most health care professionals how to avoid heart disease and you will be told to exercise, eat a healthy diet and lower your LDL cholesterol (with a statin if needed). At last count, about 50 ...

A new study led by Flinders University has found that being exposed to bright light at night can significantly increase the ...

Here's how to correctly identify a heart attack and properly react during a heart emergency, according to cardiologists.