Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Across America, Halloween spending is expected to reach record levels this year, including large crowds waiting for their ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Photoshop CC tutorial showing how to create a heart monitor screen with heartbeat blips and custom shapes. Subscribe!

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Taking care of your heart health can get challenging. Leading cardiologists share the real, practical ways that they make it ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.