Discover the art of DIY jewelry with our easy and fun tutorial on heart ring making for beginners. In just two simple steps, ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

“This movie is trying to illustrate the world beyond this world, which is after life or after world,” Imakake said via a translator. “Since we can’t go there directly, we had to practice meditations ...

Taking care of your heart health can get challenging. Leading cardiologists share the real, practical ways that they make it ...