Discover the art of DIY jewelry with our easy and fun tutorial on heart ring making for beginners. In just two simple steps, ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Your smartwatch could soon count every heartbeat you ‘spend’ each day. But would that number actually mean anything?

“Ms. Incognito” has shared a hilarious glimpse behind the scenes of Episodes 3 and 4! “Ms. Incognito” is a new crime romance drama starring Jeon Yeo Been as Kim Young Ran, a female bodyguard who ...

Targeted radiation therapy might be a safer way to treat a potentially dangerous heart rate problem, a new study says. Radiation therapy treated ventricular tachycardia as well as a standard but ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...