A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

In this video, I take on a new personal best by attempting a bench press with 210kg (463lbs). I share my preparation, focus, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

I'm taking on a huge challenge in the gym by attempting a 227kg (500lbs) bench press. With intense focus and some motivation from my training partner, I push through this serious lift to see what I'm ...

If, like me, you're someone who prefers lifting weights while moving around – rather than doing one heavy set of bench press and resting for five minutes – I'll wager Reynolds ...

When the Philadelphia 76ers revealed their latest classic uniforms on Wednesday, one NBA fan was focused on another aspect of the unveiling -- Jared McCain's bench press capabilities. The 76ers guard ...

Heavy drinkers are more likely to buy alcohol-free and low-alcohol drinks, a new report from the University of Sheffield has revealed. The sales value of so-called no/lo drinks soared to £362 million ...

Industry-First Format Will Feature One Analyst Dedicated to Each Team and Seated Courtside with Their Team, Gaining Unique Access and Insights “On the Bench” Debuts Oct. 27 for Peacock NBA Monday ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Political pundits and social media users quickly seized the opportunity to make viral the moment when socialist New York City mayoral candidate Zohran Mamdani struggled to bench press a barbell ...

Testosterone plays a central role in what makes men feel strong, energetic, and capable. After 50, natural levels tend to decline, and that drop often shows up as lower strength, slower recovery, and ...

If strength training tends to feel overwhelming, I’ve got 5 simple exercises just for you. These thoughtful, approachable exercises can go a long way toward building muscle, boosting energy, and ...