The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Brandon Graham is coming out of retirement to rejoin the Eagles. What kind of shape he is in? His coaches are about to find ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Heavy metals are dangerous at high levels, but treatments that remove can also be risky and only benefit certain patients. Chelation therapy is used to treat acute cases of lead poisoning and other ...

Rick Tocchet is helping Sanheim stay off the ice from time to time, especially after he has a string of games with inflated ...

PARIS -- Paris head football coach Jeff Weaver can be as innovative as the next guy. Sometimes, however, it's not always about X's and O's. Sometimes, it's about sheer grit. "I don't know if you can ...

NEW YORK – A powerful area of low pressure is expected to develop along the East Coast this weekend and pack heavy rain, high winds and bring coastal flooding to the Carolinas, mid-Atlantic and ...

Some big changes are on the way the rest of this week and into the weekend across South Florida as a coastal storm forms near Florida along the season’s first fall front, leading to the risk for heavy ...

CHANGES AS WE GET FURTHER INTO THE DAY. YEAH, WE DO HAVE THIS SURGE OF MOISTURE THAT’S COMING IN, SO IT IS GOING TO REALLY PUT US AT A HIGHER RISK OF SEEING THESE THUNDERSTORMS. AND THAT’S WHY WE ARE ...

Widespread rainfall and a sharp temperature drop are in the forecast for Wednesday as a cold front sweeps through New Jersey. Residents can expect rain developing overnight, with precipitation totals ...