Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...

RICHARD GIBSON IN MOUNT MAUNGANUI: Joe Root says he is relying on mental rather than technical tweaks in trying to break his Ashes hundred hoodoo this winter. The one suboptimal statistic in an ...

Psoriatic arthritis often affects the feet and ankles, causing pain and stiffness. The 10 tips here can help relieve symptoms and prevent long-term damage. Enthesitis can cause pain on the bottoms of ...

Tend to run more up on your toes with a forefoot striek? We've tested the best forefoot running shoes to prevent injury and ...

🏠 First look: Foxhill La Jolla ⚽ SDFC’s first playoff win 💀 Día de los Muertos 🏠 Del Mar mansion sets record 🎭 The Old Globe at 90 The Miramar closure will force the city to find another landfill ...

Corns won’t go away on their own, but most can be managed safely at home. Your healthcare provider may recommend a procedure to remove the corn if it's painful or infected. If you have diabetes or ...

Lie on your back, bend your non-injured leg, and lift your straight leg a few inches off the ground. Hold the lift for three seconds, then slowly lower your leg with control. You can add cuff weights ...