Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

Are you looking to support your knees during lifting sessions and everyday activities? Try these essential workouts. The post ...

If you've been following the fall shoe trends, then you've already heard about soft loafers, slouchy boots, and the return of ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

The shirt looks sharp, the jeans look sleek, the shoes look new. And yet your back is tight, your breath is shallow, your ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

CLEVELAND HEIGHTS, Ohio — Cleveland Heights secured its second straight victory and third in the last four weeks Saturday with a 38-23 comeback victory against rival Euclid. Offensive momentum shifted ...

CLEVELAND HEIGHTS, Ohio — After an 0-4 start to the high school football season, the playoffs are in sight for Cleveland Heights. The Tigers’ 38-23 comeback win Saturday against rival Euclid served as ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.