The Real Madrid star is renowned for being one of the most athletic players in football history, but how did he attain his top condition?

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Getting a sweat on in the gym is hard enough for someone who regularly eats two ice creams a day no matter the weather but when you throw a pair of menacing WWE behemoths into the mix, it becomes a ...

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold plunge or spending a quiet half hour in a sauna.

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

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Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...