Combining animal and plant proteins ensures you get all the essential amino acids, while keeping fat intake moderate allows ...

We already know that canned foods are convenient and pretty economical to stock in the cabinet, but some canned items are healthier than you may have thought.

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

Veggie Anh’s chickpea flour omelet is a clever vegan twist on a breakfast classic. It is soft, fluffy, and packed with more ...

Learn about the recommended protein intake for adults, the benefits of protein in the body, and the risks of consuming too ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

Every time we eat, glucose levels will be affected. Fortunately, these smart dietary strategies will you help reduce your ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Discover how to add more beans to your breakfast to boost protein and fiber Learn five simple, delicious ideas to make your mornings healthier and more satisfying.

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

If you want to make something exciting with that bowl of dal left from last night, here are some lip-smacking makeovers that ...