Abbotts Creek offers X-Treme Hip Hop Step classes for a fun, high-intensity workout every Sunday for $10 per session.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

BETC Paris’s Michael Boamah sees hip-hop artists swerve into the running craze. He thinks there is more to come from the fusion of these cultures.

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

Given the unique health disparities Black people face incorporating music into daily life can be a powerful tool for brain ...

Fonda’s four classes are exclusively available on Meta Quest via its Supernatural fitness platform, so once my Meta Quest 3S ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Most people just start lifting weights as soon as they walk in. Fewer, smarter dudes begin by walking on a treadmill or ...

Meanwhile, Kendrick Lamar continues to dominate the music charts. His album GNX, released in November 2024, has reclaimed the ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.