Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...
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How COVID Changed Hip-Hop Forever
The current hip-hop landscape has been shaped by trends that began in March 2020 and lasted until the spring of 2021, when ...
These Explosive Exercises Can Help You Age Well
Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...
Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
Fonda’s four classes are exclusively available on Meta Quest via its Supernatural fitness platform, so once my Meta Quest 3S ...