There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet fear, focus their energy, and make wiser, more human-centered decisions in ...

TOO Hot To Handle stars Emily Miller and Cam Holmes are ENGAGED after five years together. The couple shared the happy news on their Instagram today. Please provide a ...

Jenny Powell has continued to prove that she's the TV star who simply doesn't age. The TV presenter, 57, has transformed from a svelte size 12 in the '90s to a sleek size eight today. Her secret? A ...

CoreWeave Inc.’s stock has been on a tear recently thanks to the artificial-intelligence trade, but one Wall Street firm believes that the real opportunity lies within the company’s biggest neocloud ...

Arendse says that KwaZulu-Natal Police Commissioner Nhlanhla Mkhwanazi will be informed of the different approach, so he's not caught by surprise. File: Advocate Norman Arendse. Picture: Harold ...

ORLANDO, Fla. — Florida’s Chief Financial Officer Blaise Ingoglia has criticized the city of Orlando for its spending of tax dollars on hot yoga and other expenses. Ingoglia made these comments during ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

We have several great quarterback matchups in Week 4, which should lead to some high-end production for guys like Caleb Williams (at LV), Justin Herbert (at NYG), Bo Nix (vs. CIN), Drake Maye (vs. CAR ...

The committee said thatKwaZulu-Natal top cop, Nhlanhla Mkhwanazi, named several people during his three-day testimony last week and they should all be offered an opportunity to respond. President ...

Labour ministers, a former Prime Minister's wife, a beloved TV presenter - and a very dashing royal aide - were among the eclectic guest list invited to the wedding of Tony Benn's granddaughter. Emily ...