Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people's idea of fun.

The new station is part of a growing movement to make it safe and affordable for people to power up their rides.

E-bike rebates and Upway can make it easier to reap the benefits of owning an e-bike. When you commute to work via an e-bike, ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

A 2024 study from the American College of Cardiology (ACC) reports weekly strength training lowers the risk of death from any cause in women by 19% and men by 11%. It also showed that women see the ...

As I get older, I am fully aware that it’s a privilege to have a body that can do the treadmill, the bike, the climber, the ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts often leave people wondering why their midsection feels sore but never truly ...

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...