Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

ESPN play-by-play announcer Chris Fowler is going viral this week but it's not because of something he said on-air. Fowler, 63, has been an incredible asset for ESPN for over three decades. He was an ...

These aren't fitness fanatics or secret athletes – they're ordinary people who've discovered that the path to extraordinary ...

Oprah Winfrey hit the gym to deadlift a significant amount of weight on her 72nd birthday — and she credits Adele for ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Experts explain what to know about the training method.

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Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.