Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

The US Food and Drug Administration has approved another once-a-day pill that works without hormones to treat moderate to severe hot flashes in menopausal women, drugmaker Bayer said Friday ...

Hot Wheels expands its Formula 1 collection to include Scuderia Ferrari HP and Aston Martin Aramco, letting fans collect all ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

A FITNESS model has revealed she can’t cheer on her favourite hockey team without becoming the centre of attention herself.

The fitness crowd has changed. Fewer people want sealed earbuds that shut the world out. Most just want sound that moves with ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Stephen Colbert looked at the specifics of the ICE fitness test, and he came away with a "hot tip" -- for immigrants ...

Sommer Ray is setting Instagram ablaze with a jaw-dropping photo that perfectly lives up to her self-proclaimed “recklessly hot” energy.