The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

During my years of psychiatric practice, patients would often tell me of their hard work in dealing with psychiatric illnesses or meeting the demands of damaged lives. Handling a mental disorder or ...

The reality is, few wake up to the sound of birds chirping and light filtering in through the window. A far more common experience? Being jolted awake by the sound of a blaring iPhone alarm. And while ...

A new study has found circadian rhythm, the body’s internal clock, may affect a person’s risk of dementia. More than 2,000 people wore monitors for an average of 12 days to track their rest and ...

About 1 in 3 Americans make at least one New Year’s resolution, according to Pew Research. While most of these vows focus on weight loss, fitness, and other health-related goals, many fall into a ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

Good manners never go out of style, but they do occasionally need to be refreshed. In workplaces everywhere, that refresher couldn’t come sooner. In the decade since the previous edition of “Emily ...

The 2026 World Cup is fast approaching. It’s almost Christmas (can you believe it?), and before long we’ll be in 2026—meaning we’re just months away from the largest World Cup in history, hosted ...

While melatonin supplements can support the onset of sleep in most people, the time it takes to work and the duration of its activity can vary. Extended-release melatonin may provide longer elevated ...

The 2026 World Cup draw will be held before the field is settled in full, as December 5 gives every nation its path to the World Cup Final. The draw will be held on December 5 in Washington, DC, and ...