If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Preston North End manager Paul Heckingbottom has issued a positive injury update ahead of Friday’s FA Cup clash with Wigan ...

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

A midlife fitness expert explains why enjoying movement and progressing slowly is the smartest way to rebuild strength, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

The idea of getting stronger without moving may sound like a gimmick, but it stems from real laboratory research. In several controlled studies, participants increased muscle strength through mental ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

Most entrepreneurs are familiar with diminishing returns: how, when other variables stay constant, at some point putting in additional time and effort results in increasingly smaller results. Since ...

So you’re setting yourself a target of getting fit before your vacation or for an event you’re looking forward to, but it’s only two months away. Is this actually possible? Depending on where you are ...

We may receive a commission on purchases made from links. Beats recently launched the Powerbeats Fit earbuds – the latest addition to the Powerbeats lineup. With that, the company now offers two ...