Taking some time to step away from your phone and learn a new skill, or to nourish your body and brain, is a great way to ...

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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

I’ve spent months compiling great study and memorization techniques—and most of these study methods work best when you're ...

Writer Kate Siber interviewed 50 biologists, researchers, educators, and advocates about the superpowers of animals. Her new ...

Dear Annie: Thank you for the work you do on behalf of the good. I often read your columns on boundaries, and I deeply ...

Recent years have seen a huge shift to online services. By necessity, remote jobs have skyrocketed, and the tech industry has ballooned. According to the Bureau of Labor Statistics, software developer ...

American higher education is in the business of knowledge. But in a fast-moving economy, it is losing touch with the marketplace it is meant to serve. Rising tuition, declining enrollment, and ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

It turns out that centenarians, on average, don’t smoke, eat a varied diet, are social, and generally don’t sweat the small ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...