Your brain predicts life before it happens. Learn how biology, stress, and meaning shape your expectations—and how to retrain them toward hope.

Yoga, an ancient practice encompassing physical postures, breathing techniques, meditation, and ethical principles, has long been revered for its profound ...

A.I. search tools, chatbots and social media are associated with lower cognitive performance, studies say. What to do?

Drinking alcohol can also cause both short term and long term changes to your brain. Here’s what you need to know.

An expert explains how just minutes in nature can restore focus, lift mood, and help the brain recover from the fatigue of ...

Neuroscientist Emily McDonald, who is known as EmontheBrain on social media, has racked up millions of followers thanks to ...

Life depends on motion. To eat, go home, or explore, we must know where we are, where we want to go and how to get there. We ...

AI was the key that unlocked these brain “neighborhoods.” They could also light the way to curing disorders like Alzheimer’s.

A sudden flash of insight is a product of your brain. Neuroscientists track the neural activity underlying an “aha” and how ...

According to neuroscientist Ben Rein’s new book, Why Brains Need Friends, it comes down to our brains. As he explains in the ...

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to heart rate and pulse.

In a nutshell, multitasking scatters attention; having a focused and reliable system restores it. When we clear the noise and ...