"I felt my entire world crumble. How could I be sicker now when I was 10 pounds lighter? That day, I learnt the single ...

DIETING can be a real drag, constantly counting calories, denying yourself your favourite treats… sound familiar? Well, what ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The author is seeking to lose weight for aesthetic and health reasons but is unwilling to give up eating good food. Previous experiences with dietitians involved unappealing advice, such as avoiding ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means "10,000 steps meter." ...

Most birth control medications won't affect how much you weigh, but there are some exceptions that can cause weight fluctuations.

VERONA, New York – Maurice Hooker just couldn’t do it. The Dallas native struggled all week to make weight for his WBO junior welterweight title defense Saturday night at Turning Stone Resort & Casino ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

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When you set your sights on losing weight, its natural to want to shed the pounds quickly. However, weight loss doesnt follow a consistent timeline, and losing weight rapidly can increase the ...

Comedian Ross Mathews shares his recipe for veggie-packed lasagna that starts with spaghetti squash. The Drew Barrymore Show co-host also uses ground turkey instead of beef in his recipe. Mathews says ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from Point A to Point B. If you've wondered about the average number of calories burned climbing ...