Learn how to cut through the noise of 2026. David The Medium shares 8 steps to master your intuition and find your flow.

Can pranayama protect lungs in winter? Improve your breathing, strengthen your immune system with easy daily exercises for better health.

Leaders are better equipped to create a better outer world if they are fueled by an inner practice that lets them lead ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Fitness coach Jeff Cavaliere knows how to build muscle even when he’s short on time. On Dec. 15, 2025, he broke down his fast and effective 30-minute chest and back workout. Cavaliere’s name holds ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...