Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

LSU basketball star point guard Dedan Thomas returned from his lower left leg injury to face the defending NCAA Champions, No. 16 Florida. Find out how the junior performed in his 17 minutes.

N.C. State led for more than 39 minutes Sunday afternoon and appeared poised to pick up a much-needed ranked win, but No. 8 Louisville closed on a late surge and outlasted the Wolfpack 88-80 in ...

Bo Nix’s broken ankle has placed Jarrett Stidham into most unusual territory. After throwing no passes and taking four ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your hips back to slowly lower the weight down your legs. Stop when you feel a ...