Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Designed for running, these lightweight, quick-drying shorts will become your go-to pair for your next treadmill sesh. They ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Lisa Rinna is giving a brand new look inside of her life today as she embarks on a new chapter. Read on to learn more.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Between indulgent meals, packed calendars, and a well-earned pause from routine, the holidays have a way of nudging fitness goals to the back burner. As the new year settles in, getting back into the ...