If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...

Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains more down-to-earth. The girlfriend of former MLB superstar Alex Rodriguez, ...

Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout clip of a landmine squat on Sunday. Cordeiro wore grey athleisure wear and ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

MEMPHIS, Tenn. -- San Antonio Spurs star Victor Wembanyama returned Tuesday after sitting out the past two games because of a bone bruise in his left knee and scored a game-high 30 points off the ...

A personal trainer has detailed the exact number of squats you should be doing based on your age. With Christmas well and truly out the way and chocolate all over the house a thing of the past, many ...