Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But scientists claim the conditions may also affect someone’s appearance ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Research suggests that people with autism and ADHD are more likely to have a bigger-looking butt. So if you’re an atypical baddie, go take a look in the mirror to see if the data rings true. However, ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Ruby Wax is no stranger to celebrity, having spent almost 40 years in the public eye. Her journey began in the 1970s at Sheffield’s Crucible Theatre after moving to the UK, where she honed her craft ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...