WLRN

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

I nearly had a ‘coregasm’ in my fitness class — the triggering exercise I now have to avoid

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Why Adidas Tapped Entire Studios for a Fashion-Forward Performance Line

It’s why Adidas is partnering with Los Angeles-based ready-to-wear brand Entire Studios on a new Performance line. Adidas has ...

Top USA speed skaters lean on cycling, perseverance for '26 Olympics

U.S. speed skaters Erin Jackson and Jordan Stolz say strong cycling regimens are vital in their quest for gold at the 2026 ...

Serious lower-body gains start with back squats—here’s how to do them properly and avoid common mistakes

Plus, common mistakes to avoid.

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.
Fitness Volt

Jay Cutler Shares the Squat Technique That Helped Shape His Prime Legs

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...
New Scientist

Cross-training may be the key to a long life

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...
The New York Times

I Have to Do Five Squats Before I Open Social Media

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ellen Lee Ellen Lee is a writer focused on baby and kid gear. She has smashed ...
NPR

Testosterone levels have declined in men. Here's what the FDA wants to do about it

A Food and Drug Administration panel of health experts convened Wednesday to discuss and promote the health benefits of testosterone treatments for men. FDA Commissioner Martin Makary told Morning ...