But it was the offense that stepped up most in the NFC Championship Game. Sam Darnold threw for 346 yards and three ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

“If your heels lift off the floor when you squat, it’s a sign of limited ankle dorsiflexion, which is the action of the knees moving forward over the toes,” explains physical therapist and owner of ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.