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Self-forgiveness includes empathy for self, the ability to be tender towards ourselves and accepting our fallibility. | ...

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After a fatal Ankeny stabbing, a domestic violence expert explains warning signs of abuse and how to safely support victims ...

Ready for a financial reset? We’re recapping seven steps you can take to improve your financial health at any time.

Feeling better about your life in 2026 doesn't require a total redo. It starts with a few small shifts that change how your ...

Some places announce themselves loudly, with crowds, cafés, and camera clicks. Others reveal their magic slowly. Dainkund ...

After 40, happiness stops being about chasing more and starts coming down to a few simple, intentional choices. These six habits explain what actually brings happiness in midlife, without the pressure ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.

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At her heaviest, Rose Vitetta was nearly 300 lbs., a weight that left her feeling “tired and winded.” After a stern warning ...