Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

Our brain is constantly working, even when we rest. And so, it constantly needs high-quality fuel with the right nutrients to ...

Want to enhance your memory, focus, and overall brain power? Adopting simple daily habits can make a huge difference. From ...

Take control of your recovery and unlock next-level performance with proven sleep strategies. Dr. Allison Brager breaks down science-backed tactics the Army uses to stay sharp and resilient. Listen to ...

Start the year with a rested and clear mind. Do you want to send your child off to school with improved focus and more compliant behavior? Here's how an electronic fast can help send your child to the ...

If age is a state of mind, this is when the mind begins to decline. A new study has revealed that brain aging peaks at three distinct ages: 57, 70 and 78. The research, published in Nature this month, ...