Laughing can do wonders for your stress levels. According to psychiatrist Dr. Tina Thomas, laughter calms the brain’s ...

Talking about mental health is challenging, especially for kids. These video games explore mental health in kid and ...

Over the past few years, various mental health management solutions, such as biofeedback applications, have surfaced as promising avenues to improve employees’ mental well-being. However, most studies ...

As the New Year arrives, many people in our community set ambitious goals ... promising to overhaul routines, start new diets, or take on major lifestyle changes. But psychologists say lasting ...

Michelle Obama and Craig Robinson bring real talk and heart to the ‘IMO’ podcast. Discover 13 standout episodes worth your ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

The holiday hustle, bustle, and distractions have come to a halt, and the stillness of winter is starting to set in.

To kick off 2026, we asked a mix of experts, writers, artists, internet personalities, celebrities and public figures about ...

According to the UK’s Mental Health Foundation, a whopping 74% of people say they’ve felt so stressed in the past year that ...

CEO Brett H. Pojunis to highlight key milestones and growth strategy, including AI-powered distribution, significant increase in revenue, and margin gains, to investors. LAS VEGAS, NV / ACCESS ...

The more you try to prove yourself, the more insecure you become. Here's the counterintuitive path to genuine confidence.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...